If you have a healthy amount of Facebook friends with connections to the club world, odds are you've seen the art of twerking taken to a whole new level. Whether it's a sexy professional popping it just so, an american tourist in Montego Bay getting unwittingly ramrodded, or a suburban high schooler destroying her cluttered bedroom in an attempt to headstand and shake at the same time. Either way you slice it, Twerking is here to stay, and as with any art form that becomes wildly popular, there will be those who do it with unbelievable skill and swag, and those who- let's just say, could work on it. Thankfully Doc Roc's new remix of "Yoga Pose" by Sam Paye and Eleventy Million offers step by step instructions on how to properly pop that thang. This lyrical instruction manual comes complete with a club killing bass beat and perfectly arranged synth edits to keep every part of your body moving in step.